Kalasadha Academy is happy to introduce Prenatal Yoga Classes specially designed for expecting mothers. Pregnancy is a beautiful journey, and practicing yoga during this phase helps ensure both physical and emotional well-being.
Our expert-guided sessions focus on safe and gentle practices that support a healthy mother, a happy baby, and a positive birth experience.
Why Choose Prenatal Yoga?
- Reduces back pain and body aches
- Improves sleep and reduces stress
- Enhances breathing capacity
- Strengthens pelvic muscles
- Improves flexibility and posture
- Prepares the body for normal delivery
What We Practice
- Gentle Yoga Asanas (safe for pregnancy)
- Pranayama (breathing techniques)
- Pelvic floor strengthening exercises
- Relaxation and meditation
- Labor preparation techniques
Our classes are designed to help mothers stay calm, confident, and physically prepared throughout their pregnancy journey.
Location: Kalasadha Academy, Vidyaranyapura 560097
Contact: 6360469958
Join us to experience a healthier and more mindful pregnancy.
