Kalasadha Academy invites you to join our Knee Pain Relief Yoga Workshop, specially designed to help you manage and reduce knee pain through safe and natural yoga practices.
Whether you are dealing with knee stiffness, arthritis, or general discomfort, this workshop focuses on strengthening and healing your knees without strain.
What You Will Experience
- Joint loosening and warm-up techniques
- Knee strengthening exercises
- Pranayama and relaxation methods
- Lifestyle and posture guidance
Who Can Join?
- Women experiencing knee pain, arthritis, or stiffness
- Beginners and senior citizens
- Anyone looking for natural pain relief
What You’ll Learn
- Safe and gentle knee-friendly yoga poses
- Techniques to reduce pain and swelling
- Exercises to strengthen thigh and supporting muscles
- Daily routines and tips for healthy knees
Our goal is to help you regain mobility, reduce pain, and improve your overall quality of life through yoga.
Venue: Kalasadha Academy, Vidyaranyapura, Bangalore
Contact: 6360469958
Take the first step toward stronger knees and a healthier life!
