Everybody wants to be fit and healthy. I will share my secret recipe to be healthy. Fitness is again another part.
I was prone to cold, cough and throat infection attacks easily. My secret recipe to overcome this issue and gain overall general health is combination of Chyawanprash + Cold liver oil capsules.
After using a lot of supplements, fruits, etc.this combination worked a miracle for me. Just need to take one spoon on Chyawanprash and 2 cod liver oil capsules after dinner.
Chyawanprash is an Ayurvedic health supplement made up of a concentrated blend of nutrient rich herbs and minerals.
Cod liver oil is also a vitamins and omaga 3 faty acid rich food. One has to test first for any alergic reactions by taking one capsule first.
Note that I am not a doctor. Its my personal experience.