"Aerobic" means "in the presence of, or with, oxygen." Aerobic exercise is the type of moderate-intensity physical activity.
During aerobic exercise, more oxygen is delivered to the muscles, and so higher percentage of fat is burned.
Experts recommend getting at least 180 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week.
Below are some of the benefits of Aerobics and Zumba exercise, the reason behind its recommendation
- Improves cardiovascular health
- Regulates blood pressure
- Helps regulate blood sugar
- Reduces asthma symptoms
- Reduces chronic pain
- Aids sleep
- Regulates body weight
- Strengthens immune system
- Improves bone density
- Improves balance and performance of activities of daily living
- Boosts mood
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Our exercises and dance are choreographed and tuned by highly qualified instructors, to fetch most of the benefits.
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